Welcome to Erothots
A space created to inspire and guide you toward a healthier, more balanced life.
We believe that living healthy is not about strict diets or hard rules. It’s about making small, meaningful choices that help you feel good inside and out. Our purpose is to make health and wellness simple, enjoyable, and realistic for everyone. At Erothots, we understand that life gets busy and taking care of yourself can sometimes be forgotten. That’s why we bring you easy-to-follow blogs and practical advice that fit into your daily routine. Whether you want to eat better, move more, improve your mental health, or simply live a more mindful life, we’re here to help you every step of the way.
Health
Your Healthy Journey starts at Erothots
Rehabilitation
Your Renewal Starts at Erothots
Wellness
Start Your Healthy Habits With Erothots
Nutrition
Your Healthy Diet Plans Starts Here
vision
We dream of a world where everyone has easy access to helpful health information. A world where people feel confident taking care of themselves and their loved ones. We want to be the trusted friend you turn to when you need answers about your health
mission
We cover the stuff that comes up in real life. Taking care of kids. Taking care of parents who are getting older. Mental health that isn’t just “practice self care.” The kinds of questions you’re almost embarrassed to ask your doctor.
statment
We’re here to improve your mental health, seeking guidance on rehabilitation, learning how to care for aging parents, or finding the right therapy for your child, we’re here to guide you every step of the way to make health & wellness simple & understandable for everyone.
Real Health Conditions, Real Information, Real Help
We cover the stuff that actually affects people’s lives. Heart disease that runs in your family. Diabetes you’re trying to manage. Depression that won’t quit. PCOS that’s messing with everything. Migraines that derail your day. These aren’t just medical terms to us. They’re conditions our doctors treat every single day. We’ve written about each one the way we’d explain it to our own families. Clear enough to understand. Detailed enough to actually help. Pick what you’re dealing with below and get answers from people who know what they’re talking about.
Rehabilitation
Getting Your Life Back from Alcohol, Drugs, Depression, and Whatever Else Has Taken Control
Rehabilitation is not just about leaving the drugs, alcohol or behavior. It is more about rebuilding a life that has disturbed normalcy in your life. Also it is about learning why things went wrong and tracking the emergence of it. Additionally about creating something worth fighting for. Moreover our team includes addiction specialists, mental health professionals, and rehab experts who have helped hundreds of people through this process. Alcohol rehab. Drug treatment. Depression recovery. Behavioral addictions. Physical rehabilitation after illness or injury. Not the Hollywood version. The real one.
Therapy
From Childhood Struggles to Senior Depression: Finding the Right Therapy for Every Age and Every Problem
Therapy gives you a room where you can say the stuff you'd never admit to anyone else. No judgment. Just honesty. And once you start talking, you begin noticing things. Like how you react the same way in every relationship. Or how you've been anxious since childhood but thought that was just your personality.
Most people walk in needing clarity on one specific thing. Why are they so angry all the time? Why their marriage feels dead. Why can't they shake this heavy feeling? But then they realize they also need better ways to cope. The old methods, drinking or shutting down or picking fights, aren't working anymore.
Our Experienced & Dedicated Doctors Team
Our team is made up of doctors and healthcare professionals who are actively doing the work they talk about. These aren’t just titles on a page. Our mental health specialists support people dealing with anxiety and depression every day. Our addiction medicine doctors are directly involved in rehabilitation programs, helping patients through recovery step by step. We have geriatric care experts who work closely with families as they navigate the challenges of aging parents, and pediatric therapists who spend their time supporting children who are struggling emotionally or developmentally.
MD, FACP
Internal Medicine Physician & Medical Writer Specializing in Sexual Health
Dr. Rob Martin is a board-certified internal medicine physician and certified sexual health expert with over 14 years of clinical experience addressing men's and women's sexual health concerns.
Integrative Medical Doctor (MD/DO) & certified physician
Dr. Maddie is a board-certified physician specializing in integrative and lifestyle medicine with over 12 years of experience helping patients achieve optimal health through holistic, evidence-based approaches.
MD, ABAM
Addiction Medicine Specialist & Rehabilitation Expert
Dr. Sebastian Lee is a board-certified addiction medicine physician with over 18 years of experience treating substance use disorders and guiding patients through recovery.
PhD, RDN, Nutrition Specialist & Registered Dietitian Nutritionist
Dr. Hazel Ema is a board-certified nutritionist with over 15 years of clinical experience helping patients transform their health through evidence-based dietary interventions.
wellness
Everyday Wellness: Better Sleep, Less Pain, More Energy, Fewer Excuses
Our doctors and wellness experts focus on the unglamorous stuff that actually matters. How to sleep better when you have insomnia or kids or both. Why your energy crashes and what to eat that doesn't require meal prepping on Sundays, Moving your body in ways that don't feel like torture. Managing stress when "just relax" is the most useless advice on earth. Basic things that sound too simple to work but they do work when you actually do them. You won't transform into a new person. You'll just stop feeling exhausted and achy all the time. That's the goal.
nutrition
Real Nutrition Advice That Works When You Don't Have Time to Meal Prep Every Sunday
Why to Choose Erothots
We dream of a world where everyone has easy access to helpful health information.
Our doctors and wellness experts focus on the unglamorous stuff that actually matters. How to sleep better when you have insomnia or kids or both. Why your energy crashes and what to eat that doesn't require meal prepping on Sundays, Moving your body in ways that don't feel like torture. Managing stress when "just relax" is the most useless advice on earth. Basic things that sound too simple to work but they do work when you actually do them. You won't transform into a new person. You'll just stop feeling exhausted and achy all the time. That's the goal.
Expert Team & Professionals
Our team includes board-certified doctors, licensed therapists, registered dietitians, and healthcare specialists with decades of combined clinical experience. Every article you read here is written or reviewed by professionals who actually treat these conditions in their practices.
Proven Results and Health Services
Our medical team has collectively treated over 15,000 patients across nutrition, rehabilitation, mental health, sexual wellness, and integrative medicine. The information we share comes directly from clinical practice—approaches that have helped real people manage diabetes, recover from addiction, reverse prediabetes, improve mental health, and build sustainable wellness habits.
Wellness Approach
Our wellness philosophy is straightforward: small, consistent changes beat dramatic overhauls that you can't sustain. We focus on foundational health—quality sleep, balanced nutrition, regular movement, stress management, and preventive care. Not because these are trendy, but because they genuinely impact how you feel and function daily.
Personalized Care and Observation
Our medical experts understand that your age, medical history, lifestyle, financial situation, and personal preferences all matter when making health decisions. We provide information that helps you understand your options so you can have informed conversations with your own healthcare providers.
Proven Rehabilitation services
Rehab guidance comes from addiction medicine specialists who've helped thousands of people through recovery. We provide honest information about what actually happens in rehab—the detox process, different treatment approaches, medication-assisted therapy, and long-term recovery strategies. Dr. Sebastian Lee and his team at Lee Recovery Center maintain a one-year sobriety rate of 68%, well above the national average of 40%.
Nutrition or personalized dietary services
Our nutrition guidance comes from Dr. Hazel Ema and registered dietitians who've helped over 3,000 patients improve their health through realistic dietary changes. We provide evidence-based nutrition information for managing diabetes, reversing prediabetes, addressing PCOS, supporting heart health, improving digestive issues, and achieving sustainable weight loss.
Erothots is a health and wellness website where board-certified doctors provide clear, practical information about managing chronic diseases, mental health, nutrition, rehabilitation, therapy, and sexual wellness.
Online platforms for guided meditation and stress reduction include Headspace, Calm, Insight Timer, and YouTube's free meditation channels. These apps offer structured meditation programs, sleep stories, breathing exercises, and stress management techniques suitable for beginners and experienced practitioners
You can find rehabilitation centers near you by searching Google Maps for "rehab centers near me" or visiting SAMHSA's National Helpline website at samhsa.gov, which provides a free treatment locator.
Erothots content is written and reviewed by practicing physicians including Dr. Hazel Ema (nutritionist), Dr. Sebastian Lee (addiction specialist), Dr. Rob Martin (sexual health expert), and Dr. Maddie (wellness physician).
If you rarely need medical care, a high-deductible plan with lower monthly premiums might work, while frequent doctor visits or ongoing prescriptions make lower-deductible PPO or HMO plans more cost-effective.
Find the best therapy services near you by searching Psychology Today's therapist directory at psychologytoday.com, which lets you filter by location, insurance, specialty, and therapy type
Erothots covers diabetes, heart disease, mental health, addiction rehabilitation, nutrition, sexual health, therapy for all ages, and wellness strategies.
Diabetes symptoms are largely similar in men and women, including frequent urination, increased thirst, fatigue, and blurred vision, but some differences exist. Men may experience erectile dysfunction, decreased muscle mass, and low testosterone as early diabetes signs.